Here at Ascension PT we work on strength, endurance and movement re-education to retrain the body to move in the patterns that are the most efficient and reduce the dysfunctional patterns common with injury. This helps reduce pain and allows you to return to the activities you love.
- Posture and Ergonomics
- Therapeutic Pilates
- Therapeutic Yoga
- Scientific Exercise Progression
- Sports Specific Rehab
- Feldenkrais based exercise
- Individualized long term exercise programs